Nuts are an important component of any healthy diet. It is a source of important minerals, vitamins, fiber, essential oils and other substances needed by the body. Let's talk about what are the healthiest nuts for men.
Gretsky
Its parts are compared to the hemispheres of the brain, which is why it is considered most useful for those who want to strengthen their memory, increase the speed of thinking, etc.
But these are not all the properties that walnuts have. Some of them are not so widely known, for example, they reduce the risk of cardiovascular disease, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, overcomes thyroid disease. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men, it cannot be replaced, because it prevents the occurrence of prostatitis and adenoma. Improves sperm quality and sperm activity. Also helps increase testosterone. This is the hormone that, in a nutshell, is responsible for masculinity.
That is, it participates in the process of gaining muscle mass, distributes fat in the body so that it does not accumulate in the stomach or chest area. Improves blood circulation, as a result of which erection becomes possible and causes sexual desire.
Brazil
It is a great source of the antioxidant selenium; it is to that that some half-strong representatives of humanity owe the absence of cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in your diet.
Without chemicals, any harmful substances and side effects, it is quite easy to strengthen male energy by just eating 3 pills a day. Just not more, because with excess the completely opposite effect occurs.
cashews
Cashew nuts have always been considered an aphrodisiac and, in principle, this is true, because the microelements contained in them improve the quality of sperm and the libido itself. But this is not the only positive trait. It is able to increase fertility which has a good effect on reproductive function.
Stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone provides energy for achievement and aggressive action, which is inevitable when competing, competing and defending your opinion or those close to you.
Protects heart vessels from cholesterol, therefore, the risk of heart attack is significantly reduced. And it "gets younger" over the years, happening even in 20-year-old men. Cholesterol is also dangerous because it interferes with sports, and developing strength and endurance is essential for most men.
almonds
Almond tops our rating today in terms of its properties. It is just a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other important substances.
Therefore, by eating almonds even a few times a week, you will increase your libido and gradually regain weight, because it allows you to lose extra weight due to the fact that it contains a lot of protein and at the same time some saturated fat.
And this, by the way, will play an important role in your sex life. Scientists in China have concluded that a large stomach sometimes affects the sensation during sexual intercourse and does not at all become better.
Also, thanks to almonds, you will strengthen your cardiovascular system and become more resilient. Protect your body from free radicals, stress, and even overcome insomnia.
pecans
Pecans are not well known to many people, but their healing properties are priceless. It is quite high in calories; 100 grams contains almost 700 kilocalories. But if you don't abuse it, imagine how much energy you can get in one snack.
It is the leader in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have formed, gamma tocopherol will simply destroy them, leaving healthy ones intact.
Pistachio
Due to daily stress, men put their health at risk by consuming alcohol or nicotine. This bad habit not only affects heart function, but also erection. Pistachio is effective in fighting impotence, heart or vascular diseases.
But you should choose not salty ones, which are often bought as snacks for beer, but without any taste impurities. Only genuine products. They stimulate the production of active testosterone, improve sperm quality, which improves fertility. Like other nuts, it is rich in arginine, fatty acids, trace elements and other beneficial substances.
pine nuts
Ensures the reproductive system works well because of arginine, vitamin E, Omega-3, Omega-6, tocopherol and B vitamins (phosphorus, boron, copper).
If problems with potency arise due to the negative effects of stress on the body, or due to chronic fatigue, then cedar will be useful. It helps to normalize the function of the nervous system. Therefore, a person becomes more relaxed and does not react violently to the slightest irritant, calmly understanding the difficulties that arise.
Contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. Iodine found in the nucleus ensures the functioning of the thyroid gland, adding to the deficiency. Cedar also helps strengthen blood vessel walls, remove cholesterol and lower blood pressure.
Hazelnuts
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows you to relax your arteries and clear them of cholesterol. Improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays a major role in ensuring a full and high-quality male sex life.
It is useful for the enlargement of the prostate gland, and in general, hazelnuts are part of the diet of representatives of the stronger half of humanity, especially those who are adults.
How to use?
You should be careful and not use nuts excessively, because they are quite high in calories. Basically, like any other product. A lot is not always good.
About 100 grams of the product contains 500 kilocalories. It is reassuring that due to the large amount of fiber, it is absorbed by only 40%. The remaining 50-60% goes to digestion itself.
Ideally, eat about 20 grams of a variety each day. It is recommended in the first half of the day so as not to burden the digestive system before going to bed. Although, if you expect a "non-boring night", then they will certainly not be excessive, providing not only energy, but also increase erection by increasing blood flow to the genitals.
Proposal
- Use nuts as a snack. It is especially useful if you replace cookies, sweets and other sweets with it. They are also suitable as a substitute for meat if for some reason it is necessary to limit its use. You can mix it with dried fruits or cereals, then you not only get a delicious breakfast, but also a very nutritious breakfast.
- Those who are prone to frequent headaches should be careful, because the tyramine contained in the seeds can trigger their appearance.
- You can make a bar that is easy to take to work, to the gym, to use during sports and to help build muscle mass. You need to take a mixture of seeds or choose your favorite one, crush it and mix it with honey. Then, after wetting your hands with cold water, roll the resulting mass into a bar or ball, as you wish. When it is slightly dry, wrap it in foil or cling film.
- Add to salads, both vegetables and fruits.
- It is recommended to mix any kind of nuts with sour cream to combat erectile dysfunction. And just to increase erection. The effect will be long-lasting and stable, that is, without interruption, if you use this mixture every day. One serving is about 10 pieces and a little sour cream. This mixture is quite nutritious, so you don't need to increase the amount, otherwise you will start gaining weight.
- It is recommended to take almonds about 20 minutes before a meal, so that they are better absorbed.
- Take note, if you really want seeds, peanuts, almonds, etc. , that means you need antioxidants or zinc due to severe stress. Even scientists have recorded the love of various nuclei directly among the inhabitants of big cities. The fast pace of life, competition and a large number of daily problems lead to nervous breakdowns. Pistachio, cedar, and cashews help counter it.